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7 Natural Headache Remedies For Immediate Pain Relief

Samantha McDougal

Posted on 6월 21 2021

immediate headache relief

 

Headaches are no fun.

Unfortunately, they are a common occurrence that many of us have to deal with on a daily basis. From being uncomfortable to downright excruciating, they can wreak havoc on our lives. 

Headaches can be in varying forms, such as migraines, tension headaches, sinus headaches, and cluster headaches.

The good news is, there are a few simple steps you can take to ease the pain your headaches cause you to suffer regularly. Instead of reaching for your medicine cabinet every time you experience one, you can try the 7 natural headache remedies mentioned below for immediate pain relief and faster healing.

 

Take a nap for headache relief.

Take a Nap

A great headache remedy is to take a nap every time you start experiencing pain. This may not always be possible but whenever you can, a nice nap always helps in getting rid of a headache.

Moreover, make sure you get a good night’s rest as sleep deprivation is a common cause of headaches in many people. 

Use a Cold or Hot Compress

Hot and cold compresses can be your best friend depending on the type of headache you are experiencing.

If you suffer from migraines, using a cold compress as a headache remedy can provide you with immediate pain relief.

Cold compresses can be placed over the spot where the migraine originates from. They have a numbing effect that helps in relieving pain symptoms. Additionally, they work in constricting the blood vessels, further reducing the pain.

On the other hand, if you are having tension headaches, typically caused by stress, a hot towel or heating pads can help with getting rid of it.

Have a Cup of Ginger Tea

Ginger has been shown to provide headache relief in patients suffering from migraines.

Ginger root is rich in antioxidants and anti-inflammatory compounds.

Sipping some ginger tea is not only going to aid with that headache of yours but also help with any accompanying feelings of nausea and vomiting.

You can also have ginger in powder form if drinking it is not your… cup of tea.

Dim the Lights

Bright lights can often cause migraines or make them worse. An easy natural headache remedy is to turn off the lights or dim them whenever you are experiencing a headache.

Also, avoid going anywhere near your electronics as the light from computer or television screens can worsen your headache, if not start one.

 

Massage

Massage therapy for headache pain relief can be a very successful technique, and you don't need to plan a trip to the spa to do so.

Using your own hands, place your thumbs under your cheek bones close to your ears. Use your fingertips and gently massage your temples. Then, using a more firm pressure, move your fingers along your hairline in a circular motion.

You can massage your forehead and the rest of your scalp as you go along, too.

 

Relaxation for headache relief.

Practice Relaxation

When undergoing a headache, a great natural remedy is to try some form of relaxation technique. Whether it is yoga or mindful meditation, take some time for yourself to help your body relax and heal.

Relaxation techniques are especially helpful when it comes to cluster headaches. You can practice deep breathing exercises to refocus your mind and alleviate any pain symptoms. This would also help reduce stress, consequently helping with tension headaches.

 

Aromatherapy

Aromatherapy is the use of essential oils (plant extracts) to create wellness for the mind and body.

For headaches, many people either add a few drops of essential oils to a humidifier, dilute a few drops with a carrier oil to rub into their skin, or use an essential oils spray. 

 

The Bottom Line

The most effective way of reducing headaches is, of course, a good night’s sleep and a nutritious diet accompanied by regular exercise. Having a healthy body is key if you want to deal with any type of headaches.

With the home remedies I have provided in this article, you will be able to prevent and recover from your headache as quickly and as naturally as possible.

However, if you suffer from headaches frequently, it is better to consult a doctor and get to the root of the problem. This will help you find a solution that works best for you.

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