August 03, 2021

Easy Ways to Boost Your Energy Instantly

By Samantha McDougal
Smiling energy


If you are someone who struggles to keep their eyes open during the afternoon or at important moments during the way without chugging a cup of hot coffee, you are not alone. We have all been there. With our increasingly busy lives, it is easy to find ourselves drained and deprived of energy.

But you don’t need to go through cup after cup of caffeine to keep your eyes open, do your work, and get through the day. 

In this article, we will look at some easy ways to boost your energy instantly without reaching for that next dose of caffeine.

Work out in the Afternoon

Everybody experiences that afternoon drowsiness that makes you want to give up everything and just go for a nap. A great way to combat that bout of inactivity is by doing exactly the opposite: engage in some type of high intensity activity by going to the gym. Working out will not only increase your productivity throughout the day, but is also one of the easiest ways to boost your energy instantly. 


Exercising and working out for energy

Take a Power Nap

One of the best ways to combat an energy drop is by taking a short power nap. A quick 10-20 minutes of sleep will help you get your energy back without throwing off your night’s sleep. It is a great way to get through the mid-afternoon slump.

Go Outside

When feeling sleepy, get up and head out. A short brisk walk is enough to make you feel energized and even lift your mood.


Go outside to boost energy


The more you eat, the more energy you will have. This is not to say you should overeat because that can backfire. However, you should always eat enough for your maintenance level. Food is fuel for the body to function and eating a nutritious meal at regular intervals will keep those energy levels up.

Opt For Complex Carbs

Complex carbs are a great source of long-lasting energy. They are digested much more slowly, as a result of which they provide a slower and more steady release of glucose into the bloodstream. For this reason, they not only keep you full for longer but also help balance your energy levels throughout the day.

Stretch Those Muscles

Stretches tend to relax you. Incorporate a few stretches into your day and you will be good to go. If possible, try and make yoga a daily part of your day. It will not only help with that drowsiness but also, the daily stress and work-related anxiety.


Stretch your muscles for energy

Take a Cold Shower

Who doesn’t love a nice invigorating shower in the middle of a dull day? Researchers suggest taking a 3-minute long shower to counteract chronic fatigue. It will freshen you up and put a refreshing spin on an otherwise boring day. You can then hit your day’s tasks with renewed energy.

Talk to Someone

When getting drowsy, a great pick me up is being social and talking to people. It also helps you change your position by getting up and moving a little. Instead of a sedentary and quiet walk around the office, chat it up to feel more awake.


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