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6 Best Ways to Balance Your Hormones Naturally

Samantha McDougal

Posted on July 05 2021

workout and exercise to balance hormones naturally

 

Hormonal imbalance is a problem many people nowadays face that has a profound effect on their quality of life. Whether we are talking emotionally, physically, or mentally, hormones are the underlying deciding factor of how well we do in all three of these areas.

These chemicals play a major role in determining everything from our moods to our weight. With today’s lifestyle, where everything is becoming increasingly synthetic, hormonal imbalance is an ever-growing issue.

Fortunately, when it comes to hormones, there are certain things you can do to control them without taking a ton of medicines. 

Here are the 5 best ways to balance your hormones naturally.

1. Manage Your Stress

Probably the worst thing on this list for your hormones is stress. The cortisol and adrenaline hormones are the ones majorly affected as a result of stress. Cortisol is responsible for managing stress whereas adrenaline is your body’s “fight or flight” response.

According to research, when you stress, your cortisol levels elevate leading to an excess of mental and physical diseases and hormonal imbalance.

One of the best ways to balance your hormones naturally is to devote a few minutes every day to any stress-reducing activity that takes your mind off the taxing stuff and makes you feel better.

 

Eat a healthy diet to balance hormones

2. Eat a Protein Rich Diet

Your nutrition can make or break your hormonal health. Eating a protein-rich diet is key in maintaining muscle, bone, and skin health because it provides you with the essential amino acids.

Moreover, protein influences hormones that control appetite and consequently, food intake. Research has shown protein to decrease levels of the hunger-inducing hormone (ghrelin) and stimulate the birth of hormones that make you feel full.

Therefore, if you want to regulate your hormones, keep your meals rich in protein as opposed to carbohydrates and fats.

3. Be Active

You may be tired of hearing the benefits of regular exercise by now but physical activity can save us from developing major health complications including hormonal imbalance. It is especially beneficial in regulating the insulin hormone.

High insulin levels are linked to diabetes, cancer, and different heart diseases. Regular exercise has been found to reduce insulin levels in our bodies and increase insulin sensitivity.

4. Avoid Over or Undereating

As mentioned above, nutrition one of the best ways to control your hormones naturally. Eating too much or too little can trigger hormonal shifts that then lead to a plethora of other problems, most commonly weight issues.

Eat within your own personal calorie range to maintain a healthy hormone health.

5. Avoid Sugar

While most associate sugar with weight gain, its effects on the body go beyond that. Sugars can increase insulin levels and promote insulin resistance, therefor creating a hormone imbalance. 

 

Get enough sleep to balance hormones

6. Get Enough Sleep

As important as nutrition and exercise are, nothing can beat good quality sleep. Sleep has restorative properties for your mind and body. If you don’t get enough of it, your mental and physical health will suffer.

Poor sleep has consistently been linked with hormonal imbalance. When it comes to sleep, not only quantity but the quality matters as well. Make sure you get adequate high-quality shut-eye to keep your hormones in balance.

Thanks for reading!

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